Weigh In record (no journal entry) for 27 November 2018
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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689 kcal
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Fat: 25.09g | Prot: 18.08g | Carbs: 106.24g.
Breakfast: Авокадо, Сыр с Плесенью, Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Чай, Мёд, Фруктовый Йогурт (Полностью Обезжиренный). more...
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Gaining 2.8 kg a Week
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polinskyyy's Weight History
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