Weigh In record (no journal entry) for 27 November 2018
|
67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
560 kcal
|
Fat: 24.42g | Prot: 42.81g | Carbs: 47.61g.
Breakfast: Abacaxi, Ovo Mal Cozido. Lunch: Melancia, Abacaxi, Pepino (Descascado), Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucianeBuosi's Weight History
|