Weigh In record (no journal entry) for 27 November 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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565 kcal
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Fat: 16.50g | Prot: 21.00g | Carbs: 85.50g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Large White Grade A Eggs. more...
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steady weight
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Jerry turk's Weight History
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