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Day139
體脂率28.4
早餐：COSTCO希臘式優格185克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)
午餐：素食便當（炒菠菜/枸杞葉/高麗菜/四季豆/滷蛋/豆皮1/2/三杯杏鮑菇）
下午：蜂蜜紅茶拿鐵/大富士蘋果1顆/優格球
晚餐：牛肉小火鍋+半碗白飯
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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