Weigh In record (no journal entry) for 27 November 2018
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1139 kcal
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Fat: 49.43g | Prot: 37.94g | Carbs: 148.66g.
Breakfast: Kale , Tomatoes, Hummus , Daiya Swiss Style Slices, Flatout Foldit Rosemary & Olive Oil. Lunch: Hummus , Celery , Baby Carrots , Bananas . Dinner: Hummus , Kale , Tomatoes, Daiya Mozzarella Style Shreds, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Bragg Apple Cider Vinegar, Olive Oil , Yves Veggie Cuisine Veggie Chicken Burger, Hummus , Ranch Salad Dressing , Avocados , Peanuts , Tomatoes, Celery , Baby Carrots , Kale , Turmeric (Ground) , Lemon Juice . more...
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Losing 1.9 kg a Week
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amymay27's Weight History
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