Weigh In record (no journal entry) for 27 November 2018
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71.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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867 kcal
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Fat: 27.79g | Prot: 81.38g | Carbs: 72.97g.
Breakfast: Куриная Грудка Отварная, Вареное Яйцо. Lunch: Зефир, Vici Снежный Краб. Dinner: Рыбное Меню Сардина Атлантическая с Овощным Гарниром в Томатном Соусе, Веселый Молочник Сметана 15%, Редис. more...
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Gaining 0.2 kg a Week
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