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kika seixas
Journal
26 Nov 18
kika seixas's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
70.9 kg
Lost so far:
19.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
513 kcal
Fat: 13.68g | Prot: 71.16g | Carbs: 27.77g.
Breakfast:
Optimum Nutrition Whey Protein.
Lunch:
Pernil Assado, Mamão Formosa, Alface, Tomates, Cenouras Cozidas, Ovo Cozido.
Dinner:
Dux Whey Protein Isolado.
more...
2037 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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kika seixas's Weight History
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