Weigh In record (no journal entry) for 27 November 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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870 kcal
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Fat: 8.30g | Prot: 25.70g | Carbs: 191.86g.
Breakfast: Ciruela Pasa, D'Gari Gelatina de Agua, Plátano, Mafer Cacahuate Tostado sin Aceite, Café. Lunch: Cebollas, Calabaza, Patatas Cocidas, Zanahoria, Brócoli, Habas. Dinner: Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2042 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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shadyweiss's Weight History
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