Weigh In record (no journal entry) for 27 November 2018
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119 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1180 kcal
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Fat: 92.42g | Prot: 64.97g | Carbs: 21.53g.
Breakfast: Heavy Cream, Egg, Butter , Ground Beef (85% Lean / 15% Fat) , Green Olives, Mozzarella Cheese, President Feta Cheese, Katilo Roomy Cheese, Red Onions, Garlic , Green Peppers , Cauliflower, Tomatoes. Lunch: Katilo Roomy Cheese, Butter , Egg. more...
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Losing 2.3 kg a Week
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