Weigh In record (no journal entry) for 27 November 2018
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81.5 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1175 kcal
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Fat: 43.74g | Prot: 66.34g | Carbs: 138.78g.
Breakfast: Bauducco Tostada Integral, Huevo Cocido, Castaño Pan Molde Integral. Lunch: Uvas (Tipo Americano, Despellejadas), Robinson Crusoe Atún Lomitos en Agua, Tomates, Pechuga de Pollo. Dinner: Tomates, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Soprole Yoghurt Natural (155g). Snacks/Other: Unimarc Media Palta, Castaño Pan Molde Integral. more...
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Gaining 1.3 kg a Week
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