Weigh In record (no journal entry) for 18 November 2018
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115.2 kg
Lost so far: 29.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1999 kcal
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Fat: 122.27g | Prot: 91.59g | Carbs: 135.54g.
Breakfast: Tomatoes, Cheese, Boiled Egg, Nescafe 2 in 1. Lunch: Archie Food شوفانو, Sweet Roll, Meat Egyption Kofta, Grilled Chicken, Nescafe CLASSIC, Tomatoes. more...
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Losing 1.2 kg a Week
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eng-mmms's Weight History
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