zapatista's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

96.2 kg Lost so far: 8.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

2322 kcal

Fat: 153.09g | Prot: 125.77g | Carbs: 118.88g. Breakfast: Breakfast Burrito. Lunch: Kraft Big Cheese Snack, Sodexo Turkey & Cheese Sandwich. Dinner: Hostess Golden Cup Cakes - Yellow Cake with Creamy Filling. Snacks/Other: Cheddar Cheese. more...

2575 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 27 Nov 18

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zapatista's Weight History