Weigh In record (no journal entry) for 27 November 2018
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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687 kcal
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Fat: 51.31g | Prot: 51.65g | Carbs: 2.90g.
Breakfast: Fried Egg. Lunch: American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Genoa Salami. more...
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steady weight
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jojo1956's Weight History
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