Weigh In record (no journal entry) for 28 November 2018
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1240 kcal
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Fat: 51.50g | Prot: 74.85g | Carbs: 126.14g.
Breakfast: 蘋果（去皮）, 拿鐵咖啡, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃. Lunch: 雞蛋, 豆干, 肉鬆, 糖, 炒高麗菜, 米飯. Dinner: 豬排骨, Weet-Bix 澳洲全穀片mini（野莓）, 豆干, 雞大腿（不吃皮）, 炒高麗菜, 青花菜, Costco 冷凍鱸魚片. more...
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2263 kcal
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Exercise:
羽毛球 - 1 hour and 36 minutes, 跑步機 - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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