sdonancricchia's Journal, 11 Sep 12

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Weigh In record (no journal entry) for 11 September 2012

108.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

1389 kcal

Fat: 101.15g | Prot: 97.01g | Carbs: 24.24g. Breakfast: Brown and Serve Pork Sausage, Bacon, Scrambled Egg. Lunch: Chicken Pecan Salad. Dinner: jimmy johns unwich. more...

3623 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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sdonancricchia's Journal, 11 Sep 12

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sdonancricchia's Weight History