Weigh In record (no journal entry) for 28 November 2018
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68.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1012 kcal
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Fat: 49.13g | Prot: 46.56g | Carbs: 94.50g.
Breakfast: Lemon Juice, Selai Kacang Halus (dengan Garam), Perkedel Jagung, Risoles. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Burger King Whopper Jr. more...
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Losing 4.2 kg a Week
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nandeh14's Weight History
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