Weigh In record (no journal entry) for 28 November 2018
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114.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1319 kcal
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Fat: 32.04g | Prot: 74.25g | Carbs: 186.94g.
Breakfast: 避风塘 鲜肉糯米烧卖, 菜包, 豆浆. Lunch: 菜汤, 炒生菜, 鹅肉, 白飯. Dinner: 白菜豆腐, 盐, 鸡汤, 鸡肉, 番茄, 米饭, 鱼丸. Snacks/Other: 沃隆 每日坚果, 百草味 板栗仁. more...
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2558 kcal
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Exercise:
1 - 3 hours, 走路5k - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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