Weigh In record (no journal entry) for 28 November 2018
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1025 kcal
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Fat: 34.42g | Prot: 61.77g | Carbs: 135.16g.
Breakfast: Haverjoy Havermout Instan Oat. Lunch: Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. Dinner: Mentimun (Kupas), Sawi, Pepaya. more...
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Losing 0.2 kg a Week
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Irin-chan's Weight History
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