|
pagi ini setelah mandi n sebelum masuk apapun keperut 😍😍😍
|
54 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
810 kcal
|
Fat: 29.09g | Prot: 55.25g | Carbs: 79.99g.
Breakfast: Telur Ceplok, Tahu Goreng. Dinner: Alfamart Kerupuk Kulit Kerbau, Alfamart Abon Sapi, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Risoles, Sari Roti Roti Isi Pisang Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia prasetyo's Weight History
|