Weigh In record (no journal entry) for 28 November 2018
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2044 kcal
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Fat: 70.37g | Prot: 124.17g | Carbs: 230.55g.
Breakfast: Sambal Goreng, Buah Naga, Putih Telur Matang, Alpukat, Pisang. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Tahu Kukus, Tempe Bacem, Ayam Goreng, Putih Telur Matang, Ikan Asin, Nasi Putih. Dinner: Sambal Goreng, Ikan Lele, Nasi Putih, Ayam Goreng. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.4 kg a Week
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yan fery's Weight History
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