Weigh In record (no journal entry) for 27 November 2018
|
61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 November 2018:
|
856 kcal
|
Fat: 49.51g | Prot: 70.50g | Carbs: 33.90g.
Breakfast: Azeite de Oliva, Ovo (Inteiro). Lunch: Carne de Panela. Dinner: Ovo, Guacamole, Pepino (Descascado), Tomates, Azeite de Oliva, Peito de Frango. Snacks/Other: Brigadeiro, Brigadeiro, Nutella Nutella, Padaria Sonho Recheado de Creme, Spirulina, Suco de Limão. more...
|
|
2414 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 15 minutes, Dance (square dancing) - 2 hours, Trampolining - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an4mrcnds's Weight History
|