Vandinha48's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

74.2 kg Lost so far: 31.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1136 kcal

Fat: 78.21g | Prot: 81.01g | Carbs: 30.47g. Lunch: Sobrecoxa de Frango, Morangos, Abacate, Repolho. Dinner: Friboi Contra Filé Maturado, Aspargos. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Nestlé Creme de Leite. more...

2554 kcal

Exercise: Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Vandinha48's Weight History

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