Weigh In record (no journal entry) for 28 November 2018
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1386 kcal
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Fat: 33.55g | Prot: 59.76g | Carbs: 206.72g.
Breakfast: 牛奶, 7-11 肉鬆菜脯糯米風味飯糰. Dinner: 雞腿便當. Snacks/Other: 全聯 台灣紅豆湯. more...
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Losing 0.7 kg a Week
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