Weigh In record (no journal entry) for 28 November 2018
|
96.6 kg
Lost so far: 2.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1080 kcal
|
Fat: 77.38g | Prot: 84.91g | Carbs: 17.23g.
Breakfast: Kopi (Diseduh dari Bubuk), Anchor Salted Butter. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh. Dinner: Anchor Salted Butter, Kraft Cheddar Cheese, Telur Dadar. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|