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118/66/98
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3193 kcal
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Fat: 223.58g | Prot: 201.67g | Carbs: 83.01g.
Breakfast: 義美 低脂鮮奶. Lunch: 豬肉香腸（煙熏）. Dinner: 巴馬芝士（切絲狀）, 雞蛋（整個）, 義美 低脂鮮奶. Snacks/Other: 義美 低脂鮮奶, 冷凍樱桃, Costco 冷凍藍莓. more...
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Losing 0.7 kg a Week
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