Reinaldy's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

66 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1215 kcal

Fat: 4.86g | Prot: 66.99g | Carbs: 227.67g. Breakfast: Acar Mentimun Manis, Ikan, Nasi Putih. Lunch: Ikan, Acar Mentimun Manis, Nasi Putih. Dinner: Ikan, Acar Mentimun Manis, Nasi Putih. more...

2855 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Reinaldy's Weight History

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Reinaldy's Journal, 22 Jun 18

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Reinaldy's Weight History