Weigh In record (no journal entry) for 28 November 2018
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1685 kcal
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Fat: 48.37g | Prot: 181.78g | Carbs: 125.89g.
Lunch: Sari Roti Roti Tawar Gandum. Dinner: Cumi-cumi, Udang, Kepiting, Kue Coklat (dengan Campuran Coklat). more...
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steady weight
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INTANPUTRIPSANI's Weight History
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