Weigh In record (no journal entry) for 28 November 2018
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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756 kcal
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Fat: 25.63g | Prot: 25.54g | Carbs: 112.29g.
Breakfast: Sunpride Banana, Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Bakwan, Tahu Isi. Snacks/Other: NutriSari American Sweet Orange. more...
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Losing 2.1 kg a Week
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