Weigh In record (no journal entry) for 28 November 2018
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59 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2412 kcal
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Fat: 93.70g | Prot: 137.31g | Carbs: 245.54g.
Breakfast: Bakwan. Lunch: ABC Saus Sambal, Bimoli Minyak Goreng, Garam, Tepung Terigu Putih (Semua Keperluan), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Santan, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Good To Go Chocolate Avocado (250ml). more...
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steady weight
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diamantstern_'s Weight History
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