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Jothika
Journal
11 Sep 12
Jothika's Journal, 11 Sep 12
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I hope I don't creep back up...
76.9 kg
Lost so far:
15.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2012:
1407 kcal
Fat: 58.29g | Prot: 53.18g | Carbs: 171.14g.
Breakfast:
Cinnamon Toast Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Sandwich Cookies - 100 Calorie Snack Packs, Grilled Chicken Nachos.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Extra Pure Dark Chocolate.
more...
2072 kcal
Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Comments
No, you won't. You're working too hard to let it slip. Have a little faith. I do!
11 Sep 12 by member:
jenkie5
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Jothika's Weight History
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