Weigh In record (no journal entry) for 28 November 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2494 kcal
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Fat: 67.76g | Prot: 116.00g | Carbs: 355.38g.
Breakfast: 桃李 麦芬吐司面包, 纽麦福 部分脱脂牛奶. Lunch: 麻油, 酱油, 蛋面, 公仔点心 虾饺王. Dinner: 植物油, 木耳, 骨头汤, 藕, 鸡（不吃皮）, 炒菜心, 白飯. Snacks/Other: 桃李 麦芬吐司面包, 小白菜, 煮鸡蛋, 纽麦福 部分脱脂牛奶, 康比特 乳清蛋白粉, 苹果, 大哥 烧烤味花生豆, 凯旋牌 菠萝味啤酒, 丽芝士 纳宝帝奶酪威化饼干. more...
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2190 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Teaching - 2 hours and 30 minutes, Sewing - 1 hour, 全身循环运动 - 16 minutes, 家庭哑铃 肩部轰炸初级 - 13 minutes, Sleeping - 9 hours and 35 minutes, Resting - 9 hours and 8 minutes. more...
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Gaining 1.4 kg a Week
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