Weigh In record (no journal entry) for 28 November 2018
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1267 kcal
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Fat: 51.30g | Prot: 46.97g | Carbs: 100.30g.
Breakfast: Авокадо, Жареное Яйцо, Хлеб Бородинский, Капучино. Lunch: Квашеная Капуста, Блины на Молоке, Bonfesto Сыр Моцарелла 45%, Капучино. Dinner: Пад Тай с Креветками. Snacks/Other: Вино Сухое. more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Driving - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Working - 9 hours. more...
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Losing 2.1 kg a Week
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