Weigh In record (no journal entry) for 28 November 2018
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89.5 kg
Lost so far: 9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1205 kcal
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Fat: 44.26g | Prot: 36.07g | Carbs: 164.64g.
Lunch: Bella Riviera Spaghetti Bolognese . Snacks/Other: Marabou Daim, Polarbröd Njalla, Bregott Bregott Ekologisk, Lu Belvita Breakfast, Banan, Clementin. more...
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Losing 4.2 kg a Week
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Smal2014's Weight History
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