Weigh In record (no journal entry) for 28 November 2018
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1678 kcal
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Fat: 128.66g | Prot: 97.11g | Carbs: 7.76g.
Breakfast: Salz, Gekochtes Ei, Lidl Hass Avocado, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Bio Schlagsahne, Bio Blattspinat, Bergader Bavaria Blu der Leichte, Almare Lachsfilets. Dinner: Rinderhackfleisch. Snacks/Other: Rheinhessen Silvaner Trocken, DM Bio Leinsamen Ganz, Bio-Zentrale Dinkelkleie, Dr. Oetker Original Backin, Gut & Günstig Gemahlene Mandeln, K-Classic Rohschinken-Würfel Fettreduziert, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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