Weigh In record (no journal entry) for 28 November 2018
|
69.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
832 kcal
|
Fat: 25.29g | Prot: 108.46g | Carbs: 36.29g.
Breakfast: Вареное Яйцо. Lunch: Куриные Грудки. Dinner: Куриные Грудки, Вареное Яйцо. Snacks/Other: Каждый День Чернослив Сушеный, Финик, Кефир 1%, Куриные Грудки. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agitomanka's Weight History
|