Weigh In record (no journal entry) for 28 November 2018
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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868 kcal
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Fat: 45.86g | Prot: 59.88g | Carbs: 65.65g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tumis Buncis, Tahu Goreng, Tempe, Ikan, Sawi, Pepaya. Dinner: Tahu, Tempe Goreng, Tahu Goreng, Tumis Buncis. Snacks/Other: Bakwan, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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ViskaMon's Weight History
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