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31.2筋肉量36.1
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55.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1919 kcal
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Fat: 37.49g | Prot: 194.08g | Carbs: 206.86g.
Breakfast: 雞胸肉（不吃皮）, 炒菠菜, 嘉康利 大豆. Lunch: 香蕉, 芭樂, 蒸南瓜, 雞腿（不吃皮）. Dinner: 八方雲集 田園蔬菜水餃, 臭豆腐, 味王 小王子麵, 大腸麵線. Snacks/Other: 嘉康利 大豆. more...
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Losing 2.1 kg a Week
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helen0718's Weight History
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