Weigh In record (no journal entry) for 12 September 2012
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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650 kcal
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Fat: 22.84g | Prot: 31.81g | Carbs: 108.22g.
Breakfast: Tea with Lite Milk, Latte with Skim Milk (Standard). Lunch: Strawberries, Red Delicious Apples. Dinner: Toasted White Bread, Cooked Egg White, Egg (Whole). Snacks/Other: Mini's - Barbecue, B&P, Forme. more...
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1927 kcal
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Exercise:
Shopping - 40 minutes, Housework - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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