Weigh In record (no journal entry) for 27 November 2018
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72.8 kg
Lost so far: 2.0 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1759 kcal
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Fat: 104.18g | Prot: 153.38g | Carbs: 64.31g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Caramel, Costco Hot Dog (No Bun). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sisig, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 1.4 kg a Week
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