Weigh In record (no journal entry) for 28 November 2018
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87 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1030 kcal
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Fat: 28.67g | Prot: 130.72g | Carbs: 55.88g.
Breakfast: Кофе, Простоквашино Сметана 15%, Творог 5%. Lunch: Куриный Бульон, Редис, Курица Вареная. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Sen Soy Фунчоза Вареная. more...
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Gaining 2.9 kg a Week
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татьяна шеповских's Weight History
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