Weigh In record (no journal entry) for 28 November 2018
|
82 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
2198 kcal
|
Fat: 101.27g | Prot: 85.33g | Carbs: 233.84g.
Breakfast: Vanligt Kaffe, Pågen Längtan, Kokt Ägg, Kalles Randiga Kaviar. Lunch: Rydbergs Räksallad, Stekt Ägg, Korvbrödsbagarn Hamburgerbröd, Petterssons Parisare. Dinner: Wasa Husman, Kokt Broccoli (Djupfryst), Familjen Dafgårds Karins Lasagne. Snacks/Other: Kavli Ädelost, Nyåkers Pepparkakor, Skogaholm Lussekatter. more...
|
|
485 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|