Weigh In record (no journal entry) for 28 November 2018
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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578 kcal
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Fat: 17.70g | Prot: 62.96g | Carbs: 40.40g.
Breakfast: NL International Foodcontrol, Яичный Желток, Окское Яичный Белок, Овсяная Каша на Воде. Lunch: Сыр Адыгейский, Ананас (Консервированные с Легким Сиропом), Family Life Опята, Куриная Грудка Отварная. more...
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Losing 8.4 kg a Week
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Olga Petrakova's Weight History
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