Weigh In record (no journal entry) for 28 November 2018
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76.4 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3392 kcal
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Fat: 166.07g | Prot: 169.07g | Carbs: 308.74g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Café, Nueces de Brasil, Milbona Yogur Bio Natural, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Picos Camperos, Gulasch Casero, Arroz Integral (de Grano Medio, Cocido). Dinner: Nueces de Brasil, Nueces de Brasil, Hacendado Remolacha Agridulce en Rodajas , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Huevo Cocido, Tomates Cherry. Snacks/Other: DOR Turron Cacahuete Blando, DOR Turron Cacahuete Blando, Almendras. more...
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2527 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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