Weigh In record (no journal entry) for 28 November 2018
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1391 kcal
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Fat: 45.23g | Prot: 69.41g | Carbs: 172.76g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: Labeyrie Saumon Fumé Norvège. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. more...
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Losing 5.6 kg a Week
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By_Louise's Weight History
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