Weigh In record (no journal entry) for 28 November 2018
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1192 kcal
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Fat: 40.02g | Prot: 58.82g | Carbs: 152.56g.
Breakfast: Сметана 20%, Лимон, Окей Изюм Темный, Семейные Секреты Варенье Клубничное, Творог 5%. Lunch: Суп из Белых Грибов. Dinner: ВкусВилл Чайный Гриб с Мёдом, Аладушкин Хлеб Заварной Затея с Изюмом, Mediterio Тунец Натуральный. Snacks/Other: Пирожное Корзиночка. more...
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2853 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Reading - 2 hours and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Hiking - 1 hour and 35 minutes, Teaching - 4 hours and 40 minutes, Sleeping - 7 hours, Cleaning - 45 minutes, Washing Dishes - 1 hour and 35 minutes, Cooking - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Gaining 1.4 kg a Week
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ulitoshca's Weight History
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