Weigh In record (no journal entry) for 28 November 2018
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2145 kcal
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Fat: 35.78g | Prot: 260.60g | Carbs: 198.33g.
Breakfast: PhD Diet Whey, Veetee Wholegrain Brown Rice, Beef Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, PhD Diet Whey. Lunch: 2% Fat Turkey Breast Mince, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Veetee Wholegrain Brown Rice. Dinner: 2% Fat Turkey Breast Mince, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli. more...
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Gaining 2.1 kg a Week
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ZimbaLon's Weight History
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