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Day140
體脂率28.7
早餐：COSTCO希臘式優格185克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)
午餐：蝦仁香菇炒綠花椰菜/水煮蛋1顆/小香蕉1根
下午茶：小香蕉1根/蜂蜜紅茶拿鐵
晚餐：自助餐（炒綠花椰菜/乾煸四季豆/炒高麗菜/炒青椒/乾煎雞排/飯1/2碗）/生日蛋糕幾口（去奶油）
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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