reda reda's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

85 kg Lost so far: 6 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

451 kcal

Fat: 11.19g | Prot: 21.01g | Carbs: 71.00g. Dinner: اليوسفي(برتقال مندرين), البطاطا الحلوة ( بدون ملح, مخبوزة مع القشرة، مطبوخة ), الطماطم, الخس الأخضر, بيضة, الفلفل الأخضر. more...

2383 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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reda reda's Journal, 28 Nov 18

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reda reda's Weight History