Weigh In record (no journal entry) for 28 November 2018
|
50.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1157 kcal
|
Fat: 45.91g | Prot: 43.02g | Carbs: 144.12g.
Breakfast: Activia Iogurte Aveia. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Empada de Frango, Suco de Abacaxi com Hortelã. Snacks/Other: Café com Leite Desnatado, Plus Vita Pão Integral , DIA Cajá Manga, Suco de Abacaxi com Hortelã, Queijo Coalho, Pullman Rap10 Integral. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|