Weigh In record (no journal entry) for 28 November 2018
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71.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1336 kcal
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Fat: 46.17g | Prot: 55.41g | Carbs: 172.75g.
Breakfast: Carrefour Baguette Rustique, Pure Via Stevia , Jafaden 100% Pur Jus d'orange, Café au Lait, Beurre (Salé). Lunch: Dolce Gusto Lungo, Sucre Blanc (Cristallisé ou en Morceaux), Banane. Dinner: Yoplait Panier de Yoplait, Pain de Seigle, Comté, Porc, Suzi Wan Sauce Aigre-Douce, Endive, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Leader Price Cake aux Fruits. more...
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50 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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patricia kervadec's Weight History
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